Nutrient Comparison: Instant Coffee with Chicory VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Dried Acorns:
- 100 grams of Instant Coffee with Chicory have 1.9 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain more Vitamin B1, 9.7 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Dried Acorns:
- 100 grams of Instant Coffee with Chicory have 1.9 times more Calcium, 4.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.8 times more Potassium and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 16.4 times more Copper and 1.8 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 157.1 times more Fat, 57.5 times more Saturated Fat and 93.1 times more Omega 6 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 6