Comparing Nutrients in 100 grams Instant Coffee with Chicory VS Chicory Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Instant Coffee with Chicory	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	12.2% 355kcal	0.1% 3kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	0.58% 0.75g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	10.3% 103mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	50.7% 213mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	100% 3395mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	17% 9.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Chicory Instant Coffee:

• Instant Coffee with Chicory has 96.7 times more Vitamin B2, 99.4 times more Vitamin B3, 97 times more Vitamin B5 and more Vitamin B6 than Chicory Instant Coffee.
• Both Instant Coffee with Chicory as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Instant Coffee with Chicory vs Chicory Instant Coffee:

• Instant Coffee with Chicory has 25.8 times more Calcium, 5 times more Copper, 95.2 times more Iron, 71 times more Magnesium, 100 times more Manganese, 90.3 times more Phosphorus, 97 times more Potassium, 94 times more Selenium, 39.6 times more Sodium and 37 times more Zinc than Chicory Instant Coffee.
• While Chicory Instant Coffee contains 24.1 times more Water than Instant Coffee with Chicory.

Comparison of macro-nutrients per 100 grams:

• Instant Coffee with Chicory has 118.3 times more Energy, 105.2 times more Carbohydrate, more Fiber and 103.3 times more Protein than Chicory Instant Coffee.
• Both Instant Coffee with Chicory as well as Chicory Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.