Nutrient Comparison: Dried Acorns VS Chicory Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Chicory Instant Coffee:
- 100 grams of Dried Acorns have more Vitamin B1, 51.3 times more Vitamin B2, 11 times more Vitamin B3, 940 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Chicory Instant Coffee:
- 100 grams of Dried Acorns have 13.5 times more Calcium, 81.8 times more Copper, 20.8 times more Iron, 27.3 times more Magnesium, 113.6 times more Manganese, 34.3 times more Phosphorus, 20.3 times more Potassium and 67 times more Zinc than Chicory Instant Coffee.
- While 100 g of Chicory Instant Coffee contain 19.6 times more Water than Dried Acorns.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 169.7 times more Energy, more Fat, 4084 times more Saturated Fat, 6052 times more Omega 6, 71.5 times more Carbohydrate and 90 times more Protein than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein