Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Baked Potato Skin
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Baked Potato Skin
50.5g
Baked Potato Skin has 49.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is above average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Baked Potato Skin?
Diet Cranberry Juice OCEAN SPRAY VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Baked Potato Skin:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 49.5 times more Vitamin A, 9 times more Vitamin B9 and 143.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Baked Potato Skin:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 4.4 times more Calcium, 1.2 times more Manganese, 16.5 times more Sodium, 3 times more Zinc and 103.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 3.6 times more Iron, more Phosphorus and 1.4 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 8.8 times more Sugars and 3.8 times more Fiber than Baked Potato Skin.
Both Diet Cranberry Juice OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.