Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Tomatoes in Juice with Salt
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Tomatoes in Juice with Salt?
Diet Cranberry Juice OCEAN SPRAY VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 2 times more Vitamin B9 and 12.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 4.2 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, more Phosphorus, 6 times more Potassium, more Selenium and 4.1 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.3 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars, 4.7 times more Fructose and 2.8 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.