Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Light Cranberry OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3, more Vitamin B6, 34 times more Vitamin C, more Vitamin E and 597.8 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
100 calories of Light Cranberry OCEAN SPRAY have 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.5 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 13.6 times more Magnesium, 37.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 10.2 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Fiber and 9.6 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.