Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Acorn Flour
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Acorn Flour
20g
Full fat Acorn Flour has 19.3 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Acorn Flour?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Acorn Flour:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Acorn Flour:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Potassium and 301.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese and 1.3 times more Phosphorus than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat and 203.6 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Acorn Flour offer comparable quantities of Energy per 100 calories.