Comparing Nutrients in 100 calories Concord Grape Light Cranberry OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Concord Grape Light Cranberry OCEAN SPRAY
435g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Concord Grape Light Cranberry OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 150.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B6 and 11.6 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 8.5 times more Magnesium, 30.1 times more Phosphorus, 2.2 times more Potassium, more Selenium, 9.1 times more Sodium and 8.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 4.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.