Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Cassava
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Cassava?
Ruby Red Cranberry OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Cassava:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 85.3 times more Vitamin A and 4.7 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B6 and 1.9 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin A
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Cassava:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 5.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 18 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 23 times more Sugars than Cassava.
Both Ruby Red Cranberry OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.