Comparing Nutrients in 100 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Cassava
Weight per 100 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is above average in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Cassava?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cassava:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cassava provide similar amounts of Vitamin B3 per 100 calories.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cassava:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus and 5.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 21.9 times more Sugars than Cassava.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.