Almond paste has 2.1 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Almond paste?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Almond paste?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Almond paste:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 34.7 times more Vitamin B2, 118.7 times more Vitamin B3, 469 times more Vitamin B6 and 50654.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Almond paste:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 16.9 times more Calcium, 4.5 times more Magnesium, 5.1 times more Phosphorus, 21.1 times more Potassium and 19 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 71.7 times more Copper, 10.8 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.8 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6 and 6.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6