Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Oil Roasted Cashews?
Orange-flavor Drink, Breakfast Type, Powder VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Cashews:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 4.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1156 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 241.6 times more Vitamin B1, 83.7 times more Vitamin B5 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Cashews:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 13.5 times more Calcium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 104.6 times more Copper, 201.3 times more Iron, more Magnesium, 22.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 27 times more Selenium and 356.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 5 times more Carbohydrate and 27.7 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.