Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, PowderVS Canned Orange Juice
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder
26g
Canned Orange Juice
213g
Orange-flavor Drink, Breakfast Type, Powder has 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Orange Juice?
Orange-flavor Drink, Breakfast Type, Powder VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Canned Orange Juice:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 8.1 times more Vitamin A, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 320.3 times more Vitamin B1, 211.2 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Orange-flavor Drink, Breakfast Type, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Canned Orange Juice:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 4.7 times more Calcium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 13.9 times more Copper, 41.1 times more Iron, more Magnesium, 8 times more Potassium and 5145.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.