Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Oil Roasted Sunflower Seeds?
Orange-flavor Drink, Breakfast Type, Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Sunflower Seeds:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 321.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 208.6 times more Vitamin B1, 646.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Sunflower Seeds:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.8 times more Calcium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 90.5 times more Copper, 139.5 times more Iron, more Magnesium, 27.1 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 102 times more Selenium and 339.7 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.6 times more Carbohydrate and 45.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 17.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.