Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 209.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 991.4 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Oil Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder has 4.4 times more Calcium and 5.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 138.8 times more Copper, 214 times more Iron, more Magnesium, 41.6 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 156.4 times more Selenium and 521 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 4.3 times more Carbohydrate and 29.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.