Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Cooked Ripe Red Tomatoes
556g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Ripe Red Tomatoes:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin B1, 1.4 times more Vitamin B3, 351.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Cooked Ripe Red Tomatoes:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 20.4 times more Copper, more Iron, 24.5 times more Magnesium, 40.8 times more Manganese, 4 times more Phosphorus, 23.7 times more Potassium, 13.6 times more Selenium, 6 times more Sodium, 38.1 times more Zinc and 2.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 19.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.