Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Acorn Flour
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Acorn Flour
20g
Full fat Acorn Flour has 2.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Acorn Flour?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Acorn Flour:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 8.4 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Acorn Flour:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 8.8 times more Calcium, 2.1 times more Phosphorus and 1.8 times more Potassium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.4 times more Copper, 1.6 times more Iron, 18.9 times more Magnesium and 21.4 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 20.7 times more Fat, 17.3 times more Saturated Fat, 10.9 times more Omega 6 and 25.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 and Protein