Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Sunflower Seed Flour
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Sunflower Seed Flour?
Canned Orange And Apricot Juice Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Sunflower Seed Flour:
100 calories of Canned Orange And Apricot Juice Drink have 98.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 15.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Sunflower Seed Flour:
100 calories of Canned Orange And Apricot Juice Drink have 7.6 times more Potassium and 74.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 8.4 times more Copper, 10.4 times more Iron, 10.8 times more Magnesium, 34.3 times more Manganese, 13.5 times more Phosphorus, 91 times more Selenium and 19.4 times more Zinc than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Fiber and 25.1 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.