With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oranges with Peel :
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.9 times more Vitamin A and 1.4 times more Vitamin B1 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oranges with Peel :
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.7 times more Calcium, 32.1 times more Sodium and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.8 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and more Selenium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Phosphorus and Selenium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 37.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.