Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Roasted Potatoes with Salt:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 33.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Roasted Potatoes with Salt:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 16 times more Calcium and 3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 2.3 times more Potassium and 2.3 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.2 times more Carbohydrate and 27.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein