Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Tomato Paste
Weight per 100 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomato Paste:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin A, 9.9 times more Vitamin B2, 22.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 69.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomato Paste:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.3 times more Calcium, 1.4 times more Sodium and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.7 times more Copper, 38.5 times more Iron, 5.4 times more Magnesium, 15 times more Manganese, 7.7 times more Phosphorus, 7.9 times more Potassium, more Selenium and 8.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 26.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.