Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Navel Oranges?
Lets compare vitamin content per 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Navel Oranges:
- 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.7 times more Vitamin B1 and 22.2 times more Vitamin B2 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 6.9 times more Vitamin E than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Navel Oranges:
- 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 3 times more Calcium, 2.8 times more Copper and 1.6 times more Phosphorus than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.5 times more Iron and 1.9 times more Manganese than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.4 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Fiber and 7 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.