Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Boiled Potato Flesh, Cooked In Skin?
With Added Vitamin C Canned Orange Drink VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Boiled Potato Flesh, Cooked In Skin:
100 calories of With Added Vitamin C Canned Orange Drink have 7.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 73.7 times more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Boiled Potato Flesh, Cooked In Skin:
100 calories of With Added Vitamin C Canned Orange Drink have 2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 24.8 times more Phosphorus, 11.9 times more Potassium and 8.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 21.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.