Comparing Nutrients in 100 calories Orange Juice DrinkVS Acorn Flour
Weight per 100 calories
Orange Juice Drink
185g
Acorn Flour
20g
Full fat Acorn Flour has 9.3 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Acorn Flour?
Orange Juice Drink VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Acorn Flour?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Acorn Flour:
100 calories of Orange Juice Drink have 24.1 times more Vitamin B1, 25.9 times more Vitamin B2, 19.5 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Acorn Flour:
100 calories of Orange Juice Drink have 133.3 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.7 times more Copper, 4 times more Magnesium, 26.8 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Orange Juice Drink.
Both Orange Juice Drink and Acorn Flour contain similar levels of Iron per 100 calories.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Orange Juice Drink as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and 4 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 6 and Protein