Nutrient Comparison: Orange Juice Drink VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Juice Drink versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Acorn Flour:
- 1 kilogram of Orange Juice Drink has 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 15.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.5 times more Vitamin B9 than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Juice Drink vs Acorn Flour:
- 1 kilogram of Orange Juice Drink has 14.4 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 21.5 times more Calcium, 33.9 times more Copper, 11 times more Iron, 36.7 times more Magnesium, 249 times more Manganese, 25.8 times more Phosphorus, 17 times more Potassium and 32 times more Zinc than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate and 37.5 times more Protein than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein