Comparing Nutrients in 100 calories Orange Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Orange Juice Drink
185g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Orange Juice Drink, which is average in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange Juice Drink
1%
0%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Orange Juice Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange Juice Drink have 9.7 times more Vitamin B1, 31.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange Juice Drink have 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus, 3.3 times more Potassium, 64.5 times more Sodium and 6.3 times more Zinc than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 1.5 times more Carbohydrate and 120.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 3.7 times more Fiber and 4.3 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.