Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Cassava
Weight per 100 calories
No Pulp Light Orange Juice
476g
Cassava
62.5g
Raw Cassava has 7.6 times more energy per unit of mass than No Pulp Light Orange Juice, which is above average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Cassava?
No Pulp Light Orange Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Cassava?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Cassava:
100 calories of No Pulp Light Orange Juice have 76.2 times more Vitamin A, 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 11.1 times more Vitamin C and 50.1 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both No Pulp Light Orange Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Cassava:
100 calories of No Pulp Light Orange Juice have 1.4 times more Copper, 3.6 times more Magnesium, 5.3 times more Potassium and 12 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Iron than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron
Both No Pulp Light Orange Juice as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 18.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber
Both No Pulp Light Orange Juice as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.