Nutrient Comparison: No Pulp Light Orange Juice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Cassava:
- 7 ounces of No Pulp Light Orange Juice have 1.5 times more Vitamin C and 6.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Cassava:
- 7 ounces of No Pulp Light Orange Juice have 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 5.6 times more Copper, more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 1.4 times more Potassium and 17 times more Zinc than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Pulp Light Orange Juice have 2.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 7.6 times more Energy, 7 times more Carbohydrate, more Fiber and 6.5 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.