Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Florida Oranges
Weight per 100 calories
No Pulp Light Orange Juice
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Florida Oranges?
No Pulp Light Orange Juice VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Florida Oranges?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Florida Oranges:
100 calories of No Pulp Light Orange Juice have 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 15.2 times more Vitamin E than Florida Oranges.
Both No Pulp Light Orange Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Florida Oranges:
100 calories of No Pulp Light Orange Juice have 2.2 times more Magnesium, 2.4 times more Potassium and 2.4 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Calcium, more Iron and 1.4 times more Phosphorus than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both No Pulp Light Orange Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Fiber and 1.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.