Nutrient Comparison: No Pulp Light Orange Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Florida Oranges:
- 14 ounces of No Pulp Light Orange Juice have 6.9 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Calcium and 2.2 times more Copper than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Copper
- Both No Pulp Light Orange Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 2.2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.