Chocolate Malt Powder OVALTINE has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Florida Oranges?
Chocolate Malt Powder OVALTINE VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Florida Oranges?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Florida Oranges:
100 calories of Chocolate Malt Powder OVALTINE have 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin D and 8.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 6.7 times more Vitamin C than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Florida Oranges:
100 calories of Chocolate Malt Powder OVALTINE have 2.6 times more Calcium, 5.8 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, more Sodium and 21.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Phosphorus, more Potassium and 550.5 times more Water than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Chocolate Malt Powder OVALTINE as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.