Comparing Nutrients in 100 calories Chocolate Malt Powder OVALTINEVS Oranges with Peel
Weight per 100 calories
Chocolate Malt Powder OVALTINE
27g
Oranges with Peel
159g
Chocolate Malt Powder OVALTINE has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Oranges with Peel ?
Chocolate Malt Powder OVALTINE VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Oranges with Peel :
100 calories of Chocolate Malt Powder OVALTINE have 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.7 times more Vitamin C than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Chocolate Malt Powder OVALTINE as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Oranges with Peel :
100 calories of Chocolate Malt Powder OVALTINE have 2.2 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 44.9 times more Sodium and 21 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Phosphorus, more Potassium, more Selenium and 379.7 times more Water than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.