Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Malt Powder OVALTINE versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Oranges with Peel :
- 5 ounces of Chocolate Malt Powder OVALTINE have 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Chocolate Malt Powder OVALTINE as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Oranges with Peel :
- 5 ounces of Chocolate Malt Powder OVALTINE have 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 265 times more Sodium and 124 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Phosphorus, more Potassium and 64.3 times more Water than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Chocolate Malt Powder OVALTINE as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Malt Powder OVALTINE have 5.9 times more Energy and 6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.