Cooked Broccoli Raab has 3.1 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is very low in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 100 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Cooked Broccoli Raab?
Low Calorie Gatorade G2 PEPSICO QUAKER VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Cooked Broccoli Raab:
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 409.6 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Cooked Broccoli Raab:
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 2.5 times more Sodium and 3.3 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 3.7 times more Phosphorus, 8.4 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.9 times more Carbohydrate and 6.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 16.6 times more Fat, more Omega 3, more Fiber and 24.5 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.