Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Cassava
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is above average in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Cassava?
Canned Pineapple And Grapefruit Juice Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Cassava?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Cassava:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Cassava.
Both Canned Pineapple And Grapefruit Juice Drink and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Cassava:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.5 times more Copper, 3.9 times more Iron, 3.7 times more Manganese and 5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 23.1 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 5.3 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.