Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Cassava:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 2.2 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Cassava:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Copper, 3.5 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Cassava contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 6.8 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Energy, 3.3 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.