Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Acorns
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Acorns
26g
Raw Acorns have 8.2 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Acorns?
Canned Pineapple And Grapefruit Juice Drink VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Acorns?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Acorns:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Acorns:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 3.2 times more Iron, 2.5 times more Manganese and 25.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper, 1.3 times more Magnesium and 1.6 times more Phosphorus than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 29 times more Fat, 62.8 times more Saturated Fat, 32.8 times more Omega 6 and 3.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 and Protein