Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Grapefruit Juice Drink versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Grapefruit Juice Drink vs Acorns:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 6.8 times more Vitamin B3, 13.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Grapefruit Juice Drink vs Acorns:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 13.8 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 3.2 times more Manganese, 13.2 times more Phosphorus, 8.8 times more Potassium and 8.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.2 times more Energy, 238.6 times more Fat, 517 times more Saturated Fat, 270.4 times more Omega 6, 3.5 times more Carbohydrate and 30.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein