Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Sunflower Seed Butter
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Sunflower Seed Butter?
Canned Pineapple And Grapefruit Juice Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Sunflower Seed Butter:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 223.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 174.4 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Sunflower Seed Butter:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 2.6 times more Manganese, 1.4 times more Potassium and 1861.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 3.9 times more Magnesium, 8.5 times more Phosphorus, 79.5 times more Selenium and 6.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 6.5 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 42 times more Fat, 59.4 times more Saturated Fat, 43.6 times more Omega 6, 4.3 times more Fiber and 6.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.