Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Acorns
Weight per 100 calories
Canned Pineapple And Orange Juice Drink
200g
Acorns
26g
Raw Acorns have 7.7 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Acorns?
Canned Pineapple And Orange Juice Drink VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Acorns?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Acorns:
100 calories of Canned Pineapple And Orange Juice Drink have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Acorns:
100 calories of Canned Pineapple And Orange Juice Drink have 2.6 times more Iron, 2.1 times more Manganese and 24.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus
Both Canned Pineapple And Orange Juice Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Orange Juice Drink have 2.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6