Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Acorns:
- 7 ounces of Canned Pineapple And Orange Juice Drink have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 12.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Acorns:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 15.1 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 19.8 times more Phosphorus, 11.7 times more Potassium and 8.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 7.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6