Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Brazilnuts
Weight per 100 calories
Canned Pineapple And Orange Juice Drink
200g
Brazilnuts
15g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Brazilnuts?
Canned Pineapple And Orange Juice Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Brazilnuts:
100 calories of Canned Pineapple And Orange Juice Drink have 7.2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 423.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 14.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Brazilnuts:
100 calories of Canned Pineapple And Orange Juice Drink have 1.5 times more Iron, 3.9 times more Manganese and 334.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 3.2 times more Copper, 4.8 times more Magnesium, 13.8 times more Phosphorus, 1454.5 times more Selenium and 5.1 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Orange Juice Drink have 13.2 times more Carbohydrate and 65.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and 5.7 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Pineapple And Orange Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.