Canned Pineapple And Orange Juice Drink VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Potato Skin:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.7 times more Vitamin B1 and 2.3 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Potato Skin:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 5.2 times more Calcium, 8.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 7.7 times more Potassium and 5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 21.6 times more Fiber and 1.7 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.