Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Potato Skin:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 1.4 times more Vitamin B1 and 2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Pineapple And Orange Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Potato Skin:
- 7 oz of Raw Potato Skin contain 6 times more Calcium, 10.3 times more Copper, 12 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 25 times more Fiber and 2 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.