Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Tomato Puree
Weight per 100 calories
Canned Pineapple And Orange Juice Drink
200g
Tomato Puree
263g
Canned Pineapple And Orange Juice Drink has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Tomato Puree?
Canned Pineapple And Orange Juice Drink VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Tomato Puree:
100 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 34.2 times more Vitamin A, 5.5 times more Vitamin B2, 9.3 times more Vitamin B3, 10.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 86.4 times more Vitamin E and 44.7 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Tomato Puree:
100 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.7 times more Calcium, 9.2 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 13.2 times more Phosphorus, 12.6 times more Potassium, 9.2 times more Selenium, 12.3 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Orange Juice Drink have 1.8 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 25 times more Fiber and 1.7 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.