Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Tomato Puree:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 2.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6, 65.7 times more Vitamin E and 34 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Tomato Puree:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 2.1 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 10 times more Phosphorus, 9.5 times more Potassium and 6 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 1.3 times more Carbohydrate and 2.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.