Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS Boiled Red Kidney Beans
Weight per 100 calories
Non-carbonated Fruit-flavored Propel Zero
2000g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 25.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Boiled Red Kidney Beans?
Non-carbonated Fruit-flavored Propel Zero VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Boiled Red Kidney Beans:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 180 times more Vitamin B3, 181.3 times more Vitamin B5, 117.7 times more Vitamin B6, 186.3 times more Vitamin C and 1413.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Boiled Red Kidney Beans:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 4.5 times more Phosphorus, 419.1 times more Sodium and 37.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Copper, 3.9 times more Iron, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.