Baked Potatoes Flesh no Salt have 18.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Baked Potato Flesh?
Non-carbonated Fruit-flavored Propel Zero VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Baked Potato Flesh:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 54.6 times more Vitamin B3, 52.6 times more Vitamin B5, 34.4 times more Vitamin B6, 12.8 times more Vitamin C and 776.6 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Baked Potato Flesh:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 3.7 times more Calcium, 1.6 times more Iron, 9.3 times more Phosphorus, 122.8 times more Sodium and 24.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.