Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Baked Potato Flesh:
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 41.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and 1.5 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Baked Potato Flesh:
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 6.6 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Copper, 11.7 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 24.4 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 18.6 times more Energy, 18.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.