Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Chilled Orange Juice
Weight per 100 calories
Protein Powder Soy Based
26g
Chilled Orange Juice
204g
Protein Powder Soy Based has 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Chilled Orange Juice?
Protein Powder Soy Based VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Chilled Orange Juice:
100 calories of Protein Powder Soy Based have 1.9 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin E
Both Protein Powder Soy Based as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Chilled Orange Juice:
100 calories of Protein Powder Soy Based have 2 times more Calcium, 7.9 times more Copper, 11.7 times more Iron, 9.4 times more Phosphorus, 46.3 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 1.5 times more Potassium and 167.2 times more Water than Protein Powder Soy Based.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Protein Powder Soy Based as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 5.8 times more Omega 3, 13.1 times more Omega 6, 2.8 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Carbohydrate and 3 times more Sugars than Protein Powder Soy Based.
Both Protein Powder Soy Based and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber